Q and Me® patient resources and education

Discover the benefits of support

Q and Me support is a no-cost resource that helps you lose weight—sensibly, healthily, effectively by encouraging proper nutrition and increased physical activity. It provides helpful information and resources to keep you motivated between office visits.

25 Steps for Success

Small changes to your lifestyle can add up to lasting weight loss

Q and Me helps you understand your unique habits, gain skills to overcome barriers to​ weight loss, and provides guidance for changing your diet and lifestyle. Q and Me’s 25 Steps for Success offers nutrition education and behaviour modification advice. Each step focuses on a unique subject and offers a set of corresponding goals.

Free Two-Week Starter Dose
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Start today
Start today